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Nutrition Facts

Serving Size 1 (499g)

Recipe makes 6 servings

Calories 270
Calories from Fat 83 (31%)
Amount Per Serving %DV
Total Fat 9.3g 14%
Saturated Fat 1.9g 9%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 35mg 11%
Sodium 956mg 39%
Potassium 781mg 22%
Total Carbohydrate 27.1g 9%
Dietary Fiber 3.0g 12%
Sugars 7.9g
Protein 19.2g 38%

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Fumbo (Faux-Gumbo)

Recipe #187252 | 1½ hours | 30 min prep | add private note

By: Kishka
Sep 21, 2006

The name says it all - not authentic, but satisfying nonetheless. The happy result of a brainstorm session when faced with leftover cooked chicken and leftover rice from chinese takeout...

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Saute onion, peppers and celery for 3 minutes.
  2. 2
    Add garlic and sautee 1 more minute.
  3. 3
    Pour in diced tomatoes, chicken broth and potatoes. Stir, bring to a low boil, then reduce heat and let simmer for 30 minutes.
  4. 4
    Add chicken, rice, cayenne pepper (the amount you use depends on your family's tolerance for spicy food - I usually give about 4 dashes), salt & pepper and sugar.
  5. 5
    Let cook for another 20-30 minutes to bring flavors together. Enjoy!

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