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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (230g) Recipe makes 2 servings |
||
| Calories 152 | ||
| Calories from Fat 4 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Potassium 489mg | 13% | |
| Total Carbohydrate 38.7g | 12% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 28.3g | ||
| Protein 1.3g | 2% | |
Fruity Shake-Up
By: Saturn
Apr 24, 2006
From Company's Coming - Great way to start the day!
SERVES 2 , 2 cups
Ingredients
- 2 tablespoons raisins
- 1/4 cup apple juice
- 1 banana, frozen, ripe, cut up
- 3/4 cup apple juice
- 1/2 cup fresh strawberries, sliced or 2-3 whole frozen strawberries
- 1/2 teaspoon lemon juice
Directions
1
Process raisins and first amount of apple juice in blender (or using stick blender) for about 1 minute, scraping down sides if necessary, until almost smooth.2
Add remaining 4 ingredients. Process until smooth.
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- Course > Beverages > Smoothies
- Course > Beverages > Shakes
- Main Ingredient > Fruit
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Dietary > Kid Pleaser
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
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- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: QueenBee49444
On Sep 21, 2008
I love raisins and I love fruit drinks. I've never thought about adding raisins to a fruit drink. The raisins added a great flavor. This was quick & easy to make & healthy to drink. I added a little protein powder and called it lunch today. Made & reviews for PAC, fall 2008
From: CoffeeB
On Nov 22, 2007
Actually I couldn't wait to try this one as the raisin's caught my attention. I love smoothies/shakes and this one was so different in the use of raisins. I could definitely taste them too. Great idea Saturn~!
A great pick-me-up after a morning jog
From: seesko
On Oct 16, 2007
I was unsure about this because of the raisins, but I was pleasantly surprised. this was an awesome day to start the day. I will make this again and again.
From: Shirl (J) 831
On Apr 25, 2007
Fantastic!!! I love this shake TO DEATH! This is a PAC 07 choice. Whipped it up yesterday morning. I would never think to add raisins to a shake but it worked great. I used fresh strawberries. Thanks Saturn.
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