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Nutrition Facts
Serving Size 1 (230g) Recipe makes 2 servings
Calories 152
Calories from Fat 4		(2%)
Amount Per Serving		%DV
	Total Fat 0.5g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 5mg		0%
Potassium 489mg		13%
Total Carbohydrate 38.7g		12%
	Dietary Fiber 2.8g	11%
	Sugars 28.3g
Protein 1.3g		2%
detailed view... how is this calculated?

Fruity Shake-Up

Recipe #165586 | 5 min | 2 min prep | add private note

⁽⁵⁾ RATE IT NOW Print Recipe

By: Saturn
Apr 24, 2006

From Company's Coming - Great way to start the day!

SERVES 2 , 2 cups (change servings and units)

Ingredients

2 tablespoons raisins
1/4 cup apple juice
1 banana, frozen, ripe, cut up
3/4 cup apple juice
1/2 cup fresh strawberries, sliced or 2-3 whole frozen strawberries
1/2 teaspoon lemon juice

Directions

1
Process raisins and first amount of apple juice in blender (or using stick blender) for about 1 minute, scraping down sides if necessary, until almost smooth.
2
Add remaining 4 ingredients. Process until smooth.

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Featured Reviews for This Recipe

From: QueenBee49444

On Sep 21, 2008

I love raisins and I love fruit drinks. I've never thought about adding raisins to a fruit drink. The raisins added a great flavor. This was quick & easy to make & healthy to drink. I added a little protein powder and called it lunch today. Made & reviews for PAC, fall 2008

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From: CoffeeB

On Nov 22, 2007

Actually I couldn't wait to try this one as the raisin's caught my attention. I love smoothies/shakes and this one was so different in the use of raisins. I could definitely taste them too. Great idea Saturn~! A great pick-me-up after a morning jog

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From: seesko

On Oct 16, 2007

I was unsure about this because of the raisins, but I was pleasantly surprised. this was an awesome day to start the day. I will make this again and again.

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From: Shirl (J) 831

On Apr 25, 2007

Fantastic!!! I love this shake TO DEATH! This is a PAC 07 choice. Whipped it up yesterday morning. I would never think to add raisins to a shake but it worked great. I used fresh strawberries. Thanks Saturn.

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Read all 5 reviews