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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (274g) Recipe makes 4 servings |
||
| Calories 297 | ||
| Calories from Fat 20 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.3g | 3% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 444mg | 18% | |
| Potassium 554mg | 15% | |
| Total Carbohydrate 67.0g | 22% | |
| Dietary Fiber 8.1g | 32% | |
| Sugars 17.9g | ||
| Protein 7.8g | 15% | |
SERVES 4 , 13 pancakes
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From: Chef #811728
On Apr 13, 2008
Love this recipe was very good.The only thing I couldn't maseh the strawberries enough with the masher next time will try blending them a bit. Thanks
From: Chef #433882
On Jan 20, 2007
Yummy! I did not have the oat flour or the strawberries but I made it anyway and it was great. I also did not have rice milk and since there are no allergies in our family to dairy i used skim milk and it was still fabulous.I will always use this recipe from now on and will try it with the oat flour too. Thanks!
From: LUVMY2BOYS
On Jan 22, 2007
yummy recipe! i only had bananas so I used a few of those, mashed up of course. i used regular cow milk & used Splenda-upped it just a little bit
. I liked the twist of orange taste in the pancakes as well. Thank you for sharing!
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