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Nutrition Facts

Serving Size 1 (274g)

Recipe makes 4 servings

Calories 297
Calories from Fat 20 (6%)
Amount Per Serving %DV
Total Fat 2.2g 3%
Saturated Fat 0.4g 1%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 444mg 18%
Potassium 554mg 15%
Total Carbohydrate 67.0g 22%
Dietary Fiber 8.1g 32%
Sugars 17.9g
Protein 7.9g 15%

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vigilant20

Fruity Oatmeal Pancakes (Eggless & Dairy Free)

Recipe #202597 | 20 min | 10 min prep | add private note
Trixyinaz

By: Trixyinaz
Dec 30, 2006

We love pancakes, oatmeal and fruit but can't eat eggs so after trying several eggless pancake recipes, I altered them and created this one. My daughter loves them and will eat 3 pancakes --- she's only 2. Thankfully they are healthy.

SERVES 4 , 13 pancakes (change servings and units)

Ingredients

Directions

  1. 1
    If you can't find oatmeal flour, you can make your own by grinding up Quaker Oatmeal in your blender until it is a fine powder.
  2. 2
    Don't have oatmeal either, you can use white flour as a substitute.
  3. 3
    Mix first 5 dry ingredients together in a large mixing bowl.
  4. 4
    Mash your banana and strawberries together in a separate bowl.
  5. 5
    Add whole blueberries, milk and OJ to the banana mix and stir together.
  6. 6
    Pour fruit mixture into the dry ingredients and stir until moist.
  7. 7
    Add more milk or juice if you like a thinner batter.
  8. 8
    Set batter aside for 10 minutes.
  9. 9
    Preheat your griddle to 350°F.
  10. 10
    Pour 1/4 cup batter on griddle and cook for approximately 3-4 minutes or until the bottom side is golden or the top of the pancake starts to bubble.
  11. 11
    Flip and cook on other side until golden brown, approximately 3 minutes.
  12. 12
    Serve with butter and syrup, honey or fresh fruit on top.

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Featured Reviews for This Recipe

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From: vigilant20

On Dec 26, 2008

0 people found this review helpful

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  • From: Chef #811728

    On Apr 13, 2008

    Love this recipe was very good.The only thing I couldn't maseh the strawberries enough with the masher next time will try blending them a bit. Thanks

    1 person found this review helpful

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  • From: Chef #433882

    On Jan 20, 2007

    Yummy! I did not have the oat flour or the strawberries but I made it anyway and it was great. I also did not have rice milk and since there are no allergies in our family to dairy i used skim milk and it was still fabulous.I will always use this recipe from now on and will try it with the oat flour too. Thanks!

    3 people found this review helpful

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  • From: Chef #1451885

    On Nov 18, 2009

    fantastic! i made them for my daughter who is allergic to milk and egg. she liked them, and i loved them! very easy to make. they are a bit chewier than "normal" pancakes, but i really liked the texture.

    1 person found this review helpful

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  • Read all 7 reviews

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