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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (482g) Recipe makes 6 servings The following items or measurements are not included below: ras el hanout spice mix 1 inch gingerroot |
||
| Calories 499 | ||
| Calories from Fat 130 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.5g | 22% | |
| Saturated Fat 4.8g | 24% | |
| Monounsaturated Fat 6.7g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 111mg | 37% | |
| Sodium 179mg | 7% | |
| Potassium 1450mg | 41% | |
| Total Carbohydrate 52.8g | 17% | |
| Dietary Fiber 7.1g | 28% | |
| Sugars 34.9g | ||
| Protein 42.4g | 84% | |
SERVES 6 , 6 good sized portions
From: Elmotoo
On Jun 4, 2008
FAAAABULOUS!!!! The onions & fruit dissolved into a wonderful rich gravy. Don't anyone be put off by the time involved...it sits on LOW for a long time with an occasional stir so you can go about your business. It was almost like a slow cooker, lol. I'll bet this would work well in a slow cooker, now that I mention it. Very easy to assemble & very delicious results. Made for NA*ME Forum Spice of the Month - ras el hanout.
Thanks, Rezika!!
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