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Nutrition Facts

Serving Size 1 (482g)

Recipe makes 6 servings

The following items or measurements are not included below:

ras el hanout spice mix

1 inch gingerroot

Calories 499
Calories from Fat 130 (26%)
Amount Per Serving %DV
Total Fat 14.5g 22%
Saturated Fat 4.8g 24%
Monounsaturated Fat 6.7g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 111mg 37%
Sodium 179mg 7%
Potassium 1450mg 41%
Total Carbohydrate 52.8g 17%
Dietary Fiber 7.1g 28%
Sugars 34.9g
Protein 42.4g 84%

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Fruity Beef Tagine for the Tagine!

Recipe #252328 | 5½ hours | 20 min prep | add private note
Um Safia

By: Um Safia
Sep 11, 2007

This is a typical Moroccan tagine recipe to be cooked in a traditional tagine. Cooking times may vary slightly depending on the size of the tagine used and where you use the Tagine - on the stove top, open fire, grill etc. Serve this tagine with fresh baked bread or cous cous.

SERVES 6 , 6 good sized portions (change servings and units)

Ingredients

Directions

  1. 1
    Place onions in the tagine base with 1/2 tbsp olive oil and brown well over a high heat. Add the rest of the olive oil and the beef and cook until well browned and sealed all over. Add the garlic and cook for a further 30 seconds, before adding all the spices except the cinnamon sticks.
  2. 2
    Make up the beef stock my mixing 1/2 pint of boiling water with 1 beef stock cube, honey and the cinnamon sticks - Maggi or Oxo work very well! Set aside.
  3. 3
    Turn the heat down. Add the carrots, tomatoes, dates, prunes, raisins and stock, carefully mix together with wooden spoon and season to taste with salt and pepper.
  4. 4
    Place lid over the tagine base and cook on a low heat for approx 4 1/2 hours. This may take a little longer or a little less cooking so check your tagine at around 3 hours of cooking to see how things are progressing.
  5. 5
    The tagine will be ready when the beef is 'melting' and the sauce is thick and bursting with all the flavours.
  6. 6
    Before serving, remove the cinnamon sticks and sprinkle the coriander over the top of the dish.
  7. 7
    Serve the tagine in its base with fresh baked bread or steamed cous cous.

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Featured Reviews for This Recipe

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From: Elmotoo

On Jun 4, 2008

FAAAABULOUS!!!! The onions & fruit dissolved into a wonderful rich gravy. Don't anyone be put off by the time involved...it sits on LOW for a long time with an occasional stir so you can go about your business. It was almost like a slow cooker, lol. I'll bet this would work well in a slow cooker, now that I mention it. Very easy to assemble & very delicious results. Made for NA*ME Forum Spice of the Month - ras el hanout. Thanks, Rezika!!

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