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Nutrition Facts
Serving Size 1 (265g) Recipe makes 1 servings
Calories 205
Calories from Fat 71		(35%)
Amount Per Serving		%DV
	Total Fat 8.0g	12%
	Saturated Fat 5.1g	25%
	Monounsaturated Fat 2.2g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 31mg		10%
Sodium 119mg		4%
Potassium 395mg		11%
Total Carbohydrate 25.2g		8%
	Dietary Fiber 0.2g	0%
	Sugars 21.1g
Protein 8.6g		17%
detailed view... how is this calculated?

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Fruit and Yogurt Treat

Recipe #172160 | 5 min | 5 min prep | add private note

⁽²⁰⁾ RATE IT NOW Print Recipe

By: mama's kitchen
Jun 9, 2006

There is a book about "Why French Women Don't Get Fat" that says French ladies eat yogurt daily and that helps them to eat less of the fattening stuff. I am all for anything that helps me eat less- ie NOT GET FATter..... So here is a great recipe I found using fresh yogurt and fruit preserves to ward of the cravings!

SERVES 1 (change servings and units)

Ingredients

1 cup plain yogurt, unflavored
1 tablespoon fruit preserves, any flavor
mint, for garnish

Directions

1
Mix cold yogurt with preserves.
2
Stir well.
3
Enjoy!

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Featured Reviews for This Recipe

From: FloridaNative

On Jun 2, 2009

This is such a lovely way to enjoy yogurt ~ I added some lemon marmalade to this, and it was wonderfully sweet and tart. Thanks mama's kitchen ~ Made for ZWT5!

0 people found this review helpful

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From: megnbrycesmom

On May 28, 2009

This made a great snack this afternoon. I ended up adding more like a heaping tablespoon of blackberry jam, as a single tablespoon didn't quite cut it for me, but it was delicious. And now the plain yogurt that I use in other recipes won't go to waste Made for ZWT5.

1 person found this review helpful

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From: BestTeenChef

On Jun 12, 2006

This was good!I scaled mine down for half a serving. My taste buds are very sour when it comes to plain yougrt, so I had to add more fruit preserves. If I were to use vanilla yougrt istead, I am sure this recipe would be perfect! Thanks for the recipe Hope!

4 people found this review helpful

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