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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (431g) Recipe makes 2 servings |
||
| Calories 626 | ||
| Calories from Fat 113 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.6g | 19% | |
| Saturated Fat 2.6g | 13% | |
| Monounsaturated Fat 6.8g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 118mg | 4% | |
| Potassium 814mg | 23% | |
| Total Carbohydrate 118.2g | 39% | |
| Dietary Fiber 9.8g | 39% | |
| Sugars 30.7g | ||
| Protein 16.5g | 32% | |
SERVES 2
From: AuntSana
On Apr 7, 2008
Greast tasting breakfast food. Used dried cherries and blueberries. Very versatile recipe. Can be different every time with the basics already there. Will have again. Adopted for Spring 2008 PAC.
From: pattikay in L.A.
On Apr 3, 2008
This is an easy and tasty breakfast alternative! I loved the crunch of the almonds in it. I used dried cherries and currants and added a bit more honey. Thanks for posting!
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