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Nutrition Facts
Serving Size 1 (39g) Recipe makes 15 servings
Calories 127
Calories from Fat 31		(24%)
Amount Per Serving		%DV
	Total Fat 3.5g	5%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 1.7g
	Polyunsaturated Fat 0.9g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 67mg		2%
Potassium 220mg		6%
Total Carbohydrate 22.4g		7%
	Dietary Fiber 3.6g	14%
	Sugars 6.7g
Protein 4.2g		8%
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Fruit and Grain Cereal

Recipe #16515 | 6 min | 5 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Mysterygirl
Dec 31, 2001

I love this recipe and it is a great way to get the fiber you need into your diet. Not to mention it is a wonderful tasting hot breakfast to get you going in the morning.

SERVES 15 (change servings and units)

Ingredients

2 cups old fashioned oats (not quick or instant)
1/2 cup wheat bran
3/4 cup barley nugget cereal
1/4 cup toasted wheat germ
1/2 cup dried peach
1/2 cup raisins or chopped dates
1/2 cup dried apricot
1/2 cup chopped nuts, , if desired

Directions

1
Mix all ingredients in a large bowl until well combined.
2
Store in an airtight container up to one month.
3
To serve, place 1/3 cup cereal in a serving bowl.
4
Add 1/2 cup skim milk, non-fat yogurt, or unsweetened applesauce; stir and let sit five minutes before serving.
5
This is also great heated in the microwave for about 1 minute.

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Featured Reviews for This Recipe

From: Izzy Knight

On Apr 7, 2002

I made this for my dad this morning. he's always had bowl problems and is really getting tired of bran cereal. He likes the refreshing taste of this simple cereal. I am gonna make a big jar for him. Thank you for the recipe.

1 person found this review helpful

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