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Nutrition Facts

Serving Size 1 (383g)

Recipe makes 1 servings

Calories 258
Calories from Fat 7 (3%)
Amount Per Serving %DV
Total Fat 0.9g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 18mg 0%
Potassium 627mg 17%
Total Carbohydrate 66.0g 22%
Dietary Fiber 6.8g 27%
Sugars 59.3g
Protein 2.7g 5%

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Fruit Twist Smoothie

Recipe #54873 | 10 min | 10 min prep
(0) RATE IT NOW Print Recipe
ratherbeswimmin'

By: ratherbeswimmin'
Feb 25, 2003

SERVES 1 (change servings and units)

Ingredients

  • 1/2 cup apricot nectar, chilled
  • 1 1/2 tablespoons honey
  • 1/2 cup raspberries, partially frozen
  • 1/2 cup diced cantaloupe
  • 1/2 cup diced peach, partially frozen

Directions

  1. 1
    Put all ingredients into the container of an electric blender.
  2. 2
    Start mixing on low speed and gradually increase speed until the mixture is blended and smooth.
  3. 3
    Pour into a chilled glass and enjoy.

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