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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (386g) Recipe makes 3 servings |
||
| Calories 254 | ||
| Calories from Fat 30 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.4g | 5% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 9mg | 0% | |
| Potassium 494mg | 14% | |
| Total Carbohydrate 58.2g | 19% | |
| Dietary Fiber 6.2g | 24% | |
| Sugars 44.9g | ||
| Protein 2.4g | 4% | |
Ingredients
- 11 ounces apple juice, 100%
- 8 ounces cranberry juice, 100%
- 1 cup frozen strawberry
- 1 banana, frozen
- 1 cup frozen blueberries
- 2 tablespoons flax seeds
Directions
1
Put everything in the blender in the order listed.2
Process until smooth.3
Enjoy.
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