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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (133g) Recipe makes 2 servings The following items or measurements are not included below: berries vanilla-flavored soymilk |
||
| Calories 174 | ||
| Calories from Fat 103 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.5g | 17% | |
| Saturated Fat 6.3g | 31% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 55mg | 2% | |
| Potassium 309mg | 8% | |
| Total Carbohydrate 18.3g | 6% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 9.9g | ||
| Protein 2.8g | 5% | |
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Fruit Smoothie
By: Sydney Mike
Sep 30, 2008
This recipe comes as is from The Ontario Seasonal Cookbook, 2007, sent to me by a great cookbook swap partner! The ingredients are as listed in the original recipe, but I omit the ice!
SERVES 2 , 2 3/4 cups
Ingredients
- 1 banana, peeled, cut, frozen
- 3/4 cup berries (fresh or frozen)
- 1/4 cup coconut milk
- 1 cup vanilla-flavored soymilk
- 1 tablespoon almond butter
- 1/4 cup ice, crushed
Directions
1
Put all ingredients in blender, then blend until smooth.2
Pour into tall glass & enjoy.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Nuts > Coconut
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
Featured Reviews for This Recipe
From: weekend cooker
On May 24, 2009
VERY TASTING SMOOTHIE HERE !! I used frozen blueberries, and strawberries and a fresh banana. Will repeat this one. Very very refreshing. Made for PRMR tag.
From: Lainey6605
On Mar 1, 2009
Very good smoothie! Great flavors that I loved. Made for Gimme 5 tag.
From: bluemoon downunder
On Jan 11, 2009
Apart from omitting the ice - which I never include in smoothies - I made this exactly to the recipe using a mix of frozen raspberries and blackberries. Wonderfully creamy and a great blend of flavours. We loved the tartness but those with a sweeter tooth may like to add some honey. This is a smoothie I shall be making often for in-the-car breakfasts. Thank you so much for this recipe, Sydney. Made for PRMR.
From: Sharon123
On Dec 16, 2008
YUM! This was so good, I drank it for breakfast! I used fresh banana, frozen strawberries, blueberries, and raspberries, and young coconut milk. I also used almond milk instead of soy milk. Left out the ice. Thanks Mike for a great tasting beverage!!!
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