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Nutrition Facts

Serving Size 1 (199g)

Recipe makes 4 servings

Calories 105
Calories from Fat 15 (14%)
Amount Per Serving %DV
Total Fat 1.7g 2%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 243mg 6%
Total Carbohydrate 20.8g 6%
Dietary Fiber 1.2g 4%
Sugars 16.5g
Protein 3.3g 6%

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Fruit Smoothie

Recipe #313644 | 5 min | 5 min prep | add private note
(0) RATE IT NOW Print Recipe

By: Heather the Flutist
Jul 14, 2008

I adapted this recipe from the Nasoya website. It can make 4 small smoothies, or 2 large smoothies (I usually opt for the large as a meal replacement). The fruit of your choice can be substituted for the blueberries. I also use Lite Silken Tofu and Light Orange Juice to cut the calories and fat.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Blend together tofu, banana, orange juice, honey, and blueberries until smooth.
  2. 2
    Add ice, then continue to blend until creamy.

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