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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (112g) Recipe makes 5 servings |
||
| Calories 47 | ||
| Calories from Fat 1 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Potassium 151mg | 4% | |
| Total Carbohydrate 11.8g | 3% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 7.8g | ||
| Protein 0.6g | 1% | |
Fruit Smoothie
Recipe #284343 |
4 min |
2 min prep
By: shawnajean
Feb 5, 2008
This a diabetic friendly smoothie.
SERVES 5
Ingredients
- 8 ounces ocean spray light cranberry juice
- 1 banana
- 1 cup strawberry, frozen
- 1/2 cup blueberries, frozen
Directions
1
Pour the cranberry juice into the blender, banana, strawberries and blueberries.2
Blender until smooth. Can be place in the freezer for a thicker smoothie. I make a whole batch for the work week and store in the freezer and take out before leaving for work then enjoy at work.
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