Fruit Smoothie

Ingredients

• 1 (6 ounce) can frozen orange juice concentrate

• 1 large ripe banana, sliced or 1 1/2 cups strawberries (fresh "or" frozen dry-pack) or drained canned peaches
• 1 cup skim milk
• 1 cup water
• 2 tablespoons honey
• 5 ice cubes

Directions

1. 1

   Combine orange juice concentrate, banana (or your choice of fruit), skim milk, water and honey in the container of electric blender.

2. 2

   Cover and whirl at high speed until thick and smooth (about 1 minute).

3. 3

   Add ice cubes one at a time and blend until smooth and frothy.

4. 4

   Garnish with a whole strawberry or cherry; serve.