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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (373g) Recipe makes 2 servings The following items or measurements are not included below: 2 cups frozen fruit |
||
| Calories 277 | ||
| Calories from Fat 30 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.4g | 5% | |
| Saturated Fat 2.2g | 10% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 14mg | 4% | |
| Sodium 234mg | 9% | |
| Potassium 760mg | 21% | |
| Total Carbohydrate 45.3g | 15% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 38.0g | ||
| Protein 17.1g | 34% | |
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Ingredients
- 2 cups low-fat vanilla yogurt or sugar-free vanilla yogurt
- 1 cup skim milk or low-fat milk
- 2 cups any frozen fruit, of your choice (strawberries, blueberries, pineapple, etc.)
- 1 tablespoon sugar substitute
Directions
1
In a blender, add all ingredients and blend until smooth.2
Pour into glasses and enjoy!
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Course > Desserts > Frozen
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
Featured Reviews for This Recipe
From: Manami
On May 30, 2008
Hi Danine, loved your Fruit Smoothie! I used low-fat Raspberry yogurt from Publix, 2% milk, frozen raspberries & blueberries and Splenda. Added 1/2 to a whole banana - needed the potassium & I love bananas! We enjoyed it thoroughly - there were quite a few of us who raided the kitchen with me when they found out I had a new recipe to try. Living in a Nursing Home and being part of the administrative staff makes it easy for me to try all my new recipes. Thanks so much for sharing, Diane 
Thanks to QB49444 for reviewing it and my making it for "I Recommend . . . A New Thread!"
From: QueenBee49444
On May 3, 2008
I used fresh strawberries and fresh pineapple to make this smoothie. I also cut the recipe in half and enjoyed it for breakfast this morning. A delicious way to start my day. Thank you for posting. Made for PAC, spring 2008
From: Baby Kato
On Apr 25, 2008
I am really enjoying this smoothie Danine. Sipping it now as I type . Its sweet, tart and tangy, I'm loving it. I used low fat fieldberry yogurt, 1% milk and frozen raspberries & frozen blackberries with a little sugar. Quick and very easy to make. I will be enjoying this often.
From: PaulaG
On Sep 29, 2007
A good basic smoothie. I used a combination of frozen blueberries, strawberries and an orange. The yogurt was homemade plain yogurt and a teaspoon of vanilla was added with the milk. Made for *PAC September 2007*.
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