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Nutrition Facts
Serving Size 1 (226g) Recipe makes 4 servings The following items or measurements are not included below: 1 tablespoon limes, juice and zest of
Calories 272
Calories from Fat 126		(46%)
Amount Per Serving		%DV
	Total Fat 14.1g	21%
	Saturated Fat 12.3g	61%
	Monounsaturated Fat 0.7g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 11mg		0%
Potassium 498mg		14%
Total Carbohydrate 39.2g		13%
	Dietary Fiber 7.4g	29%
	Sugars 27.0g
Protein 2.9g		5%
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Fruit Salad or Dessert

Recipe #173466 | 15 min | 15 min prep | add private note

⁽²⁵⁾ RATE IT NOW Print Recipe

By: ~Rita~
Jun 17, 2006

Refreshing West African, Tropical Fruit Salad.

SERVES 4 -6 (change servings and units)

Ingredients

2 cups cubed fresh pineapple
1 cup diced peeled ripe mango
1 cup sliced banana
1 cup orange section
1 tablespoon dark brown sugar
1 tablespoon fresh lime, juice and zest of
1/8 teaspoon ground cinnamon
1/8 teaspoon ground cardamom
1/8 teaspoon ginger

Garnish

1 cup coconut, toasted

Directions

1
Combine salad ingredients in a medium bowl, tossing gently to combine. Cover and chill 1 hour.
2
Sprinkle with toasted coconut.

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Featured Reviews for This Recipe

From: mommyoffour

On Mar 24, 2009

I loved this salad. The spices added made this sooooo yummy. My kids however weren't as impressed but they still ate their one helping. I've decieded I will divide this recipe in half next time and omit the cinnamon, cardamom adn ginger on their half. Thank you so much for a more complex flavored fruit salad.

1 person found this review helpful

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From: Nasseh

On Jun 30, 2008

This was a refreshing way to end a meal. I was out of coconut so I add 1/2 tsp of coconut extract to the dish which complemented all the other flavors nicely. Made for ZWT 4

1 person found this review helpful

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From: MatasMunchkinsMama

On Sep 18, 2007

SO GOOD! Different and refreshing! I served it with Moroccan chicken, reminded me of that part of the world. Used fresh pineapple, mango, banana, papaya and mandarin orange(can).Toasted unsweetened coconut on top. Will be a regular summer fruit salad for me!

2 people found this review helpful

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From: Sage

On Jun 13, 2007

This was an excellent fruit salad. It was just like you get in the islands. Lucky me I was able to find all the fruits but forgot the cardamon.I made this for WT3. Thanks for posting this fruit gem. Rita

2 people found this review helpful

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