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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (71g) Recipe makes 6 servings |
||
| Calories 239 | ||
| Calories from Fat 119 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.3g | 20% | |
| Saturated Fat 8.3g | 41% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 41mg | 13% | |
| Sodium 138mg | 5% | |
| Potassium 47mg | 1% | |
| Total Carbohydrate 27.3g | 9% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 15.6g | ||
| Protein 3.1g | 6% | |
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: VA
On Apr 20, 2009
I made this for a fruit tray at work today. I didn't get to try any but several people complimented me on it and asked for the recipe. Thanks for sharing.
From: MLSuchan
On Feb 5, 2009
I loved the flavor the cinnamon and nutmeg gave this dip. It took it up to the next level. The flavor was just right.
From: Marianne5
On May 16, 2004
I recieved many compliments on this dip at at baby shower that I held. I will definately keep this recipe and serve it again. It's a winner and super easy to make. I estimate that one batch makes approx. 2 to 2 1/2 cups. I also added about 1- 1 1/2 cups of cool whip to make it alittle creamier. I doubled this recipe for a party of 26 and had lots of left overs. thank you for sharing! Marianne
From: Charlotte J
On Jan 2, 2002
Would not change a thing on this. But it does taste better on a Granny Smith apple then a red apple.
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