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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (151g) Recipe makes 2 servings |
||
| Calories 269 | ||
| Calories from Fat 89 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.9g | 15% | |
| Saturated Fat 1.6g | 7% | |
| Monounsaturated Fat 2.7g | ||
| Polyunsaturated Fat 5.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 177mg | 7% | |
| Potassium 97mg | 2% | |
| Total Carbohydrate 43.7g | 14% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 26.3g | ||
| Protein 2.7g | 5% | |
Chicken Capri (SB Diet Phase 1)
By: CookbookCarrie
By: Kaarin
By: Mirj
By: Sharon123
By: Chef PotPie
From: Kristiina
On Feb 22, 2008
Very good! It came together so easy and tasted amazing. Thank you for this one!
From: AKillian24
On Nov 8, 2007
Oh HECK yeah. This is awesome. I used frozen mixed berries, Splenda and served it with light vanilla ice cream. I love it, love it, love it. Sometimes the best recipes are also simple, and this comes out looking great and tasting better. This is a great 'OOhh.. Company is here... Make this!' Recipe.
From: Chef #48136
On Apr 1, 2003
The perfect amount for 2 people. I made it with 2 apples instead of blueberries (also added some cinnamon) and we enjoyed it. To lower the fat a bit I substituted applesauce for half of the oil. The layer of dough was quite thin — probably the baking dish I used was too large. I'll make this again!
From: mandikaake
On Feb 6, 2004
This was great! I ended up using a frozen strawberry, raspberry and blackberry mix. It was the perfect size after our big meal! Thank you so much. We loved this and will make it again.
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