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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (126g) Recipe makes 1 servings The following items or measurements are not included below: 3/4 cup frozen fruit |
||
| Calories 80 | ||
| Calories from Fat 1 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 94mg | 3% | |
| Potassium 318mg | 9% | |
| Total Carbohydrate 9.9g | 3% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 9.9g | ||
| Protein 7.0g | 14% | |
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Ingredients
- 3/4 cup frozen fruit
- 1/2 cup nonfat plain yogurt
- 1 teaspoon vanilla
- sugar substitute
Directions
1
Blend fruit, yogurt and vanilla.2
Sweeten to taste and serve immediately.
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- Course > Beverages > Smoothies
- Main Ingredient > Eggs/Dairy
- Main Ingredient > Fruit
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Preparation > Technique > No Cook
- Dietary > Diabetic
- Dietary > Kid Pleaser
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: amyd31474
On Oct 10, 2007
Very good! I'm drinking it right now as I type
I did add a little skim milk to it to make it a little more drinkable, because it is very thick.
Thanks for posting
From: ladypit
On Jun 12, 2006
Just the way I like my smoothies. I used vanilla yogurt since it is what I had (and I like that it is already sweet).
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