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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (297g) Recipe makes 4 servings |
||
| Calories 296 | ||
| Calories from Fat 205 | (69%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.8g | 35% | |
| Saturated Fat 5.6g | 28% | |
| Monounsaturated Fat 13.1g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 271mg | 90% | |
| Sodium 567mg | 23% | |
| Potassium 605mg | 17% | |
| Total Carbohydrate 10.4g | 3% | |
| Dietary Fiber 2.5g | 9% | |
| Sugars 5.0g | ||
| Protein 14.1g | 28% | |
SERVES 4 -6 , 1 Frittata
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From: KansasChef
On Jul 7, 2009
Delicious! I added a little bit of fresh mozzarella cheese, and freshly grated romano cheese. I served with roasted asparagus and potatoes that were tossed with olive oil and kosher salt. My husband admitted to, "Being a little freaked out about this at first," but totally LOVED it. Thanks Dee!
From: carole in orlando
On Jun 29, 2009
Very nice frittata! I served it with fresh fruit and coleslaw. I followed the recipe except for some chopped garlic thrown in with the onions. I used dried thyme and fresh basil as that is what I had. I think that sun-dried tomatoes and mushrooms added to the frittata would be good, but as is I want to thank you for sharing your grandmothers recipe. Carole in Orlando
From: GinnyP
On Jan 9, 2004
Dee, this is so delicious that we use this as our base recipe for all our frittata's now, no matter what we add to them. Although zucchini is a favorite with me, we add other veggies that we have on hand. Thank you for getting us out of our egg rut!
From: Chef-Boy-I-Be Illinois
On Sep 10, 2008
What a delightful way to use the abundance of zucchini! I used only 1 tablespoon of olive oil and added garlic and the fresh thyme to the sauteeing veggies. Also used 6 eggs for the two of us. The thyme really shines in this recipe. I used parsley rather than basil. Served with Kohlrabi Slaw and some fresh raspberries and vanilla yogurt for dessert. Thanks for sharing!! My partner and I enjoyed it very much.
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