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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (256g) Recipe makes 2 servings |
||
| Calories 891 | ||
| Calories from Fat 484 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 53.8g | 82% | |
| Saturated Fat 30.1g | 150% | |
| Monounsaturated Fat 15.3g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 539mg | 179% | |
| Sodium 822mg | 34% | |
| Potassium 318mg | 9% | |
| Total Carbohydrate 65.8g | 21% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 2.6g | ||
| Protein 35.0g | 69% | |
SERVES 2 -3
Spaghetti with Pinot Grigio and Seafood
From: KauaiCarolAnn
On Oct 10, 2009
It's impossible to make spaghetti sauce for two, without leftovers and getting "spaghettied out". Great new way to use up the LO's. I did health it up with egg beaters & pam, though. Next experiment will be to use the leftover spaghetti squash!
From: weekend cooker
On May 27, 2009
Very enjoyable, and delicious. It was also easy to make. The kids were surprised by this, this morning. Made for Zaar Stars.
From: seesko
On Feb 9, 2009
I love this breakfast. I did health it up a bit. I used a lean cuisine pasta dish, egg beaters, and cooking spray. So yummy and only about 360 calories with like 25 grams of protein. So good. I will be having this again. Thanks Noo.
From: bluemoon downunder
On Jan 25, 2009
This made for one scrumptious breakfast this morning! I used my Spaghetti With Potato, Sage and Lemon which I hadn't made for ages but made a few days ago partly - but not only! - to provide some leftovers for this recipe! I followed the instructions to the letter, including what Noo refers to as the pan method - neat term - as that's what I generally do when making omelettes. Great idea for an omelette and one I'll use again when I have some leftover pasta which is often as I generally make more than we need for the initial meal. Obviously just what this tastes like is going to vary tremendously depending on what leftover pasta you use in it. I'm really looking forward to enjoying this often. Thanks for sharing this recipe, Noo! Made for Newest Zaar Tag.
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