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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (108g) Recipe makes 4 servings The following items or measurements are not included below: 5 slices jalapenos brine |
||
| Calories 103 | ||
| Calories from Fat 12 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.4g | 2% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 608mg | 25% | |
| Potassium 290mg | 8% | |
| Total Carbohydrate 17.3g | 5% | |
| Dietary Fiber 5.7g | 22% | |
| Sugars 0.9g | ||
| Protein 5.9g | 11% | |
1 (15 ounce) can refried beans
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: adopt a greyhound
On Jul 7, 2009
Very easy and great flavor. I used this in 7 Layer Bean Dip for the bean dip. It worked nicely.
From: Chef #322640
On Jun 6, 2009
I have made this at least a dozen times over the years. I usually just eyeball the spices and it comes out fine. Today I doubled the recipe and found that I had no cayenne left. I put a coupld of good squirts of Sriracha sauce and it only added to the flavor I thought. I pickle my own jalepeno peppers and my brine is on the salty side so I add less salt, but more peppers. Today I usesd a name brand of fat free refried beans and I can't tell the difference from the regualar ones. I have also used cheap store brands and it still tastes great.
From: ksgillmore
On Mar 25, 2007
This is very good. The recipe I use calls for canned pinto beans that have been drained - which is how I always make it. I'm sure the refried beans are good but if you want to control the seasonings go with the canned pinto beans.
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