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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (108g) Recipe makes 4 servings The following items or measurements are not included below: 5 slices jalapenos brine |
||
| Calories 103 | ||
| Calories from Fat 12 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.4g | 2% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 608mg | 25% | |
| Potassium 290mg | 8% | |
| Total Carbohydrate 17.3g | 5% | |
| Dietary Fiber 5.7g | 22% | |
| Sugars 0.9g | ||
| Protein 5.9g | 11% | |
1 (15 ounce) can refried beans
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: DanaJoy!
On Oct 29, 2009
I started with pinto beans and cooked until soft. After the water had cooked down in the beans, I added a couple of packages of chicken boullion. Adjusted the recipe as far as amounts of seasoning as best as I could guess. Must have done a good job of it because it tasted great. A lot cheaper starting with dry beans. Versatile recipe and used exactly your listed seasonings.
From: regina rose
On Oct 11, 2009
I loved this dip,and it is just like the real thing!!!! If you like the little can of beans your going to love this one. You have to try it.Thanx for posting and saving me alot of $$$$$$.
From: ksgillmore
On Mar 25, 2007
This is very good. The recipe I use calls for canned pinto beans that have been drained - which is how I always make it. I'm sure the refried beans are good but if you want to control the seasonings go with the canned pinto beans.
From: Chef #322640
On Jun 6, 2009
I have made this at least a dozen times over the years. I usually just eyeball the spices and it comes out fine. Today I doubled the recipe and found that I had no cayenne left. I put a coupld of good squirts of Sriracha sauce and it only added to the flavor I thought. I pickle my own jalepeno peppers and my brine is on the salty side so I add less salt, but more peppers. Today I usesd a name brand of fat free refried beans and I can't tell the difference from the regualar ones. I have also used cheap store brands and it still tastes great.
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