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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (214g) Recipe makes 8 servings |
||
| Calories 327 | ||
| Calories from Fat 103 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.5g | 17% | |
| Saturated Fat 4.5g | 22% | |
| Monounsaturated Fat 4.8g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.5g | ||
| Cholesterol 88mg | 29% | |
| Sodium 803mg | 33% | |
| Potassium 652mg | 18% | |
| Total Carbohydrate 33.5g | 11% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 1.3g | ||
| Protein 21.1g | 42% | |
SERVES 8 , 32 meatballs
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From: RotiJala
On Apr 1, 2009
Sounds very good with the mashed potato. Reminds me of fish patties from my home country. Add some chopped chillies or cayenne pepper for some spiciness if you wish. Chopped herbs and pulverised fennel, cumin or coriander too.
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