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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (109g) Recipe makes 6 servings The following items or measurements are not included below: red wine vinegar |
||
| Calories 106 | ||
| Calories from Fat 4 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 196mg | 8% | |
| Potassium 318mg | 9% | |
| Total Carbohydrate 19.8g | 6% | |
| Dietary Fiber 6.6g | 26% | |
| Sugars 1.3g | ||
| Protein 6.6g | 13% | |
Ingredients
- 2 (10 ounce) cans black beans, drained of liquid or 2 cups cooked black beans
- 1 medium onion, chopped
- 1 green pepper, chopped
- 4 cloves garlic, minced
- 1 teaspoon cumin powder
- 1/2 teaspoon oregano
- 1/2 teaspoon salt
- 1 tablespoon red wine vinegar
Directions
1
Fry the onion and pepper in a little oil.2
Add the garlic and saute a little.3
Introduce a little of the bean liquid until all previous ingredients are soft.4
Add the beans with the remaining liquid.5
Add spices and simmer about 30 minutes.6
Add the vinegar just before serving.7
These are quite good when served over a bed of rice seasoned with just lime.
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Beans > Black Beans
- Cuisine > North American > Mexican
- Cuisine > North American > Central American > Caribbean > Cuban
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Preparation > Equipment > Stove Top
- Occasion > Taste/Mood > Spicy
- Dietary > Vegetarian > Vegan
Featured Reviews for This Recipe
From: SavorFlavor
On Jul 1, 2009
Great recipe! The only change I made was to add a bay leaf or two (depending on whether or not you half the recipe or not). I think the bay leaf is a must! Thanks so much for posting!
From: Chef #1305420
On Jun 24, 2009
Delicious. I just wish the ingredients had said to drain and save the bean liquid instead of just drained of liquid. I drained the liquid down the sink then read the directions about adding the liquid. Luckily, I still had the can so added water to it and took what thick liquid was on the bottom of it. I will definitely make this recipe again.
From: sugarpea
On Aug 10, 2003
Fixed these just the way you directed. Then I put them in the food processor w/ a little lime juice and made the perfect lunch tortilla. Thank you. These will be a regular on my menu!
From: Folk Dancer
On May 26, 2003
Superb. I sliced some grape tomatoes in half and added them in with the garlic. I also added a dash of cayenne pepper while the dish was simmering. It was great.
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