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Nutrition Facts
Serving Size 1 (419g) Recipe makes 4 servings The following items or measurements are not included below: tomatoes seasoned with basil garlic & oregano
Calories 375
Calories from Fat 125		(33%)
Amount Per Serving		%DV
	Total Fat 14.0g	21%
	Saturated Fat 2.0g	9%
	Monounsaturated Fat 9.9g
	Polyunsaturated Fat 1.7g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 891mg		37%
Potassium 1354mg		38%
Total Carbohydrate 58.7g		19%
	Dietary Fiber 8.1g	32%
	Sugars 8.8g
Protein 6.7g		13%
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Friggione (A Side Dish of Potatoes & Tomatoes & Peppers)

Recipe #129232 | 1¼ hours | 10 min prep | add private note

⁽⁶⁾ RATE IT NOW Print Recipe

By: Jen T
Jul 11, 2005

A mix of canned tomatoes, potatoes, & peppers. A nice side dish to go with sausages, chops, steak, or chicken. As a vegetarian dish this makes a meal in a pan! NOTE: Do not hurry the cooking time as this tastes better as the liquid disappears and the mixture browns. Another of my 'Alison Holst' collection of made often dishes.

SERVES 4 -6 (change servings and units)

Ingredients

1/4 cup olive oil
5 medium potatoes, cubed (approx 750g)
2 large onions
2 red peppers or green peppers (or one of each)
1 (420 g) can tomatoes seasoned with basil garlic & oregano (in NZ. I use a can of 'Italian Seasoned Tomatoes')
1 1/2 teaspoons salt
1 teaspoon sugar
fresh ground black pepper
2 tablespoons chopped parsley (optional)

Directions

1
Heat oil in large frypan. Non stick is best.
2
Cut the potatoes into 1cm cubes and slice the onions and peppers.
3
Add these to the hot oil and cover and cook over a low to moderate heat for about 20 minutes, stirring several times, until the vegetables are tender and lightly browned. Do not try to hurry this step by cooking on a high heat.
4
Add the can of tomatoes and their juice.
5
Cook uncovered for a further 15-30 minutes until the mixture darkens in colour and the liquid has reduced so that there is only a small amount left around the potatoes. Again do not use a high heat.
6
Season to taste and sprinkle with the chopped parsley if using before serving.
7
Serve Hot or warm reheating if neccesary if your meat is not ready at the same time.

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Featured Reviews for This Recipe

From: Ashley Lopez

On May 15, 2008

This was good, but very time consuming. Next time I might add a few cloves of garlic for some extra flavour.

1 person found this review helpful

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From: **Mandy**

On May 30, 2007

This was simple to put together & tastes great. I didn't have any flavoured tomatoes so just added some Italian herbs to the mix. I did find that the liquid evaporated before the potatoes were fully cooked though & had to add some water for the remaining cooking time, no drama still tasted great, one we will make again, thanks!

1 person found this review helpful

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From: Sandylee

On Apr 1, 2007

It was wonderful! The aroma of it cooking was making me so hungry long before it was ready. There is only me at home and I made the full recipe....so I shared it with my daughter and her family (lives upstairs). They loved it as well. It makes a very nice side dish...which is what I was looking for. Anyone who enjoys this dish as much as I.....you might want to try Italian Sausage Casserole . There are simularities between them, althought that recipe is a main dish recipe. I enjoyed them both.

2 people found this review helpful

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From: JustJanS

On Mar 3, 2009

We enjoyed these Jen thank you. I made no changes apart from cutting my potatoes a little larger and extending both stages of cooking accordingly. I made a whole recipe for the two of us as I plan to reheat some diced roast pork in the leftovers tomorrow for our lunch. These would make an excellent dish for campers as you are getting a big serve of several veg in one pan.

1 person found this review helpful

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