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Nutrition Facts

Serving Size 1 (627g)

Recipe makes 4 servings

Calories 416
Calories from Fat 48 (11%)
Amount Per Serving %DV
Total Fat 5.3g 8%
Saturated Fat 2.8g 14%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 674mg 28%
Potassium 1134mg 32%
Total Carbohydrate 77.3g 25%
Dietary Fiber 5.7g 22%
Sugars 11.5g
Protein 16.5g 32%

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Fried Zucchini With Garlic Yogurt

Recipe #185490 | 40 min | 20 min prep | add private note
Elmotoo

By: Elmotoo
Sep 11, 2006

I found this recipe on a Middle Eastern recipe site which credits Bon Appetit, May '95.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Combine garlic and 1 teaspoon salt in small bowl. Mix in yogurt. (Can be prepared 3 hours ahead. Cover and refrigerate.)
  2. 2
    Pour oil into heavy medium saucepan to depth of 1 1/2 inches and heat to 350°F
  3. 3
    Place 1 1/2 cups flour in medium bowl. Whisk in enough water to form smooth medium-thin batter. Place remaining 1 cup flour in large bowl. Working in batches, add zucchini to flour in bowl and toss, separating slices to coat well. Dip zucchini into batter and fry until golden, about 3 minutes per side. Transfer to paper towels and drain.
  4. 4
    Place yogurt in center of large platter. Surround with zucchini and serve.

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Featured Reviews for This Recipe

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From: Cookgirl

On Jun 29, 2009

For whatever reason, I had a difficult time getting the batter to stick to the veggies. Mystery! I used fresh organic zucchini and yellow crookneck squash. A real treat as we only deep fry (well, use more oil, it's not really "deep" frying) once or twice a year. Bottoms up! cg

0 people found this review helpful

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  • From: ~Deux Petits Chefs!

    On Jan 29, 2008

    I followed most of the instructions, but in addition to the process, added smashed garlic to the oil for aroma and used eggplant as well - both zucchini and eggplant were sliced and rubbed in salt to take off the bitter taste and to prevent discolouration. I also used self-raising flour for the batter and then coated it with all-purpose flour. This gave it a lighter, more puffy texture. I thought the yoghurt was a bit too subtle, couldn't really taste the garlic yoghurt. The yoghurt was also too thick for my liking so I whipped it well, and added garlic-infused olive oil, as well as roasted pressed garlic. Overall, it's a wonderful idea and relatively simple to make.

    0 people found this review helpful

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    From: PinkCherryBlossom

    On Sep 30, 2006

    yum, yum, yum. Don't often eat fried food but these are worth it! They are easy to make and re heat well in the oven the next day (i actually preferred them the next day) I made the garlic yoghurt which went well but I also had some Gingered sour cream left over from one of Mirj's recipies and that went VERY well!

    2 people found this review helpful

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    From: Pot Scrubber

    On Aug 13, 2007

    Dugan and I loved these tasty and crispy morsels. I served these as finger food while we played Scrabble with friends. We all loved them. I added some cayenne pepper to the dry flour mixture. The spicy was nice with the cool yogurt. Our Scrabble tiles were a little greasy from our fingers but we thought it was worth it. By the way... I got a triple word score using the word "Yum". Thanks, dear!

    1 person found this review helpful

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  • Read all 7 reviews

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