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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (262g) Recipe makes 3 servings |
||
| Calories 528 | ||
| Calories from Fat 347 | (65%) | |
| Amount Per Serving | %DV | |
| Total Fat 38.6g | 59% | |
| Saturated Fat 5.5g | 27% | |
| Monounsaturated Fat 27.0g | ||
| Polyunsaturated Fat 4.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 737mg | 30% | |
| Potassium 569mg | 16% | |
| Total Carbohydrate 42.2g | 14% | |
| Dietary Fiber 3.5g | 13% | |
| Sugars 23.4g | ||
| Protein 8.0g | 15% | |
SERVES 3 , 3 -4 servings
Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
Five Spice Beef and Pepper Stir-Fry
From: Chef 695933 GRPA!
On Oct 11, 2008
not bad at all, I have to work on it. Two stars is all I can do tell next time I do it.
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