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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (282g) Recipe makes 4 servings |
||
| Calories 197 | ||
| Calories from Fat 2 | (1%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.3g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 0% | |
| Potassium 1034mg | 29% | |
| Total Carbohydrate 45.2g | 15% | |
| Dietary Fiber 5.8g | 23% | |
| Sugars 4.1g | ||
| Protein 5.1g | 10% | |
Chicken With Tarragon, Garlic & Olives
From: UmmBinat
On Sep 19, 2009
4 1/2 stars for DH and I. We had this along with breakfast with corn free ketchup from our local health food store. I did peel the yellow potatoes I used out of preference and cooked this ahead of time until almost done as part of suhoor (before sunrise meal during Ramadan) so I would only have to warm them up in a frying pan. That made it fast and easy. I used sea salt for the salt and would make these again.
From: DarksLight
On Jul 20, 2008
WOW!! It's a keeper
I also added bell pepper along with the onions,They were awesome.
From: txgammi
On Aug 14, 2004
I've been making these potatoes for 30 yrs and they are sooo good! I've never fried them in Canola though, having also used Crisco. Will certainly try that next time. They're also delicious fried in bacon grease.
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