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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (84g) Recipe makes 6 servings The following items or measurements are not included below: 1 bag okra |
||
| Calories 210 | ||
| Calories from Fat 45 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.1g | 7% | |
| Saturated Fat 1.4g | 7% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 176mg | 58% | |
| Sodium 65mg | 2% | |
| Potassium 136mg | 3% | |
| Total Carbohydrate 31.9g | 10% | |
| Dietary Fiber 2.0g | 8% | |
| Sugars 0.5g | ||
| Protein 9.0g | 18% | |
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From: Soapie1
On Apr 7, 2009
I just use cornmeal but I know this is exactly like my grandmother made and its FANTASTIC. Even hubby who's a devout okra hater likes it cooked this way - not to slimy and it has a really good flavour. We like it served with Tabasco or other hot suace.
From: RussianMama
On Jan 22, 2009
We tried to like it, but I think okra just is a bit too bland for our tastes. Perhaps it was because we used the frozen variety...
From: Bergy
On Apr 17, 2002
The Okra was wonderful! First time I've tried it. I mixed flour and cornmeal added a tbsp of Tony Chachere's Extra spice and let it get golden brown and crisp. I was surprised that it took about 20 minutes. I hummed 5 choruses of the Yellow Rose of Texas while cooking. Thanks Mark UPDATE: Mark you have made a true believer out of me! I have made this recipe about 4 times now and really enjoy it. We don't get super fresh Okra all the time but when I see it I buy it. I couldn't add another 5 stars but it sure deserves it. Thanks for adding another veggie to my dinner plate. Most important Mark I don't use 1/4" of oil I just spray the skillet with lite olive oil and then as needed spray again as they are cooking - I do this perhaps 3 times during the cooking
From: Elizabeth Fullerton
On Sep 25, 2001
Having always loved fried okra, I never thought about using anything but cornmeal. The combination of flour and cornmeal, as well as the idea of using just flour, was a new idea to me. Thanks, Mark
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