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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (293g) Recipe makes 6 servings The following items or measurements are not included below: 3 teaspoons seasoning salt |
||
| Calories 459 | ||
| Calories from Fat 188 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.0g | 32% | |
| Saturated Fat 4.8g | 24% | |
| Monounsaturated Fat 9.7g | ||
| Polyunsaturated Fat 4.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 124mg | 41% | |
| Sodium 147mg | 6% | |
| Potassium 871mg | 24% | |
| Total Carbohydrate 21.6g | 7% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 0.3g | ||
| Protein 43.7g | 87% | |
Won Ton Wrapped Chicken With Apricot Dipping Sauce
Southern Fried Gizzards, Stewed
Potato and Pea Sambusa (Somali)
From: KMLWPA
On Jun 6, 2007
This is so easy to toss together when dh wants fried catfish (which is often!) I make this in my deep fryer instead of pan frying.
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