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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (292g) Recipe makes 4 servings |
||
| Calories 452 | ||
| Calories from Fat 235 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.1g | 40% | |
| Saturated Fat 10.5g | 52% | |
| Monounsaturated Fat 9.4g | ||
| Polyunsaturated Fat 4.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 109mg | 36% | |
| Sodium 151mg | 6% | |
| Potassium 412mg | 11% | |
| Total Carbohydrate 11.6g | 3% | |
| Dietary Fiber 1.0g | 3% | |
| Sugars 1.3g | ||
| Protein 23.0g | 46% | |
From: Deb G
On Sep 11, 2006
Excellent and remarkably easy, too, just as it is. A winning combo for sure. Great flavor. My husband loves it also, so I'll be making this one often. Thanks for posting.
From: crawfish pie
On Jan 14, 2003
Whoo-Weeee!!This was some good T-Boy!!Just the kinda thing we like!!I've already made it twice and there were NO lefovers!I followed your recipe to the "T" and we just loved this gumbo-esque conccotion!!!You got thumbs up from all 7 of us,not an easy task
We will have this on our dinner table often!!Way to go!!!!
From: Nose
On May 20, 2006
Tender chicken and a complex gravylike sauce that turns plain rice into a decadent treat. I have made something like this before called a chicken fricasee, which does pretty much mean "fried chicken stew." I use a fairly dry Spanish rose. From the time I added the chicken back to the pot, it took about 1/2 hour or maybe a little more for the chicken to cook through and the sauce to thicken.
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