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Nutrition Facts

Serving Size 1 (276g)

Recipe makes 4 servings

The following items or measurements are not included below:

panir

2 black cardamom pods

4 cloves

1 piece fresh ginger

Calories 337
Calories from Fat 201 (59%)
Amount Per Serving %DV
Total Fat 22.4g 34%
Saturated Fat 2.9g 14%
Monounsaturated Fat 6.0g
Polyunsaturated Fat 12.0g
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 16mg 0%
Potassium 475mg 13%
Total Carbohydrate 28.2g 9%
Dietary Fiber 7.5g 29%
Sugars 6.4g
Protein 8.1g 16%

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Fried Chana Dal with Panir

Recipe #8681 | 2½ hours | 10 min prep | add private note

By: Charishma Ramchandani
Mar 27, 2001

My mom taught me this recipe. Paneer in this style is a nice change to the normal palak paneer or panner kofte. Try it, its mind blowing and very tasty.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Wash chana dal and soak for 2 hours.
  2. 2
    Grate onions.
  3. 3
    Chop corriander.
  4. 4
    Make ginger-garlic paste.
  5. 5
    Chop tomatoes.
  6. 6
    Cut paneer into cubes and fry.
  7. 7
    Heat oil in a cooker.
  8. 8
    Fry onions till light brown.
  9. 9
    Add ginger-garlic paste, cinnamon, cardamoms, cloves, bay leaves and red chilli.
  10. 10
    Add tomatoes and fry.
  11. 11
    Add chana dal, salt, chilli and turmeric powder.
  12. 12
    Fry for 7 minutes.
  13. 13
    Pour 1 2/3 cup water and close the cooker lid.
  14. 14
    Place cooker on full heat & bring to full cooking pressure.
  15. 15
    Reduce to medium heat & cook for 5 minutes.
  16. 16
    Allow cooker to cool gradually.
  17. 17
    Once cooled, open it.
  18. 18
    Add lightly fried cubes of paneer to the dal.
  19. 19
    Simmer for 2 minutes.
  20. 20
    Garnish with fresh corriander and lime.
  21. 21
    Serve.

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Featured Reviews for This Recipe

From: fluffernutter

On Mar 30, 2004

Loved the combination of paneer and chana, and it was satisfying, tasty and healthy. I'm not a fan of a strong cinnamon taste in savory dishes, though, so next time I'll leave out the cinnamon.

1 person found this review helpful

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