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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (392g) Recipe makes 4 servings The following items or measurements are not included below: 2 teaspoons chipotle chiles in adobo |
||
| Calories 527 | ||
| Calories from Fat 192 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.4g | 32% | |
| Saturated Fat 4.1g | 20% | |
| Monounsaturated Fat 7.6g | ||
| Polyunsaturated Fat 8.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 63mg | 21% | |
| Sodium 953mg | 39% | |
| Potassium 658mg | 18% | |
| Total Carbohydrate 61.2g | 20% | |
| Dietary Fiber 5.8g | 23% | |
| Sugars 13.6g | ||
| Protein 24.8g | 49% | |
SERVES 4
From: Mrs.Jack
On Oct 25, 2008
DELICIOUS! I followed the recipe exactly-the fish and slaw were fantastic together. The only change I made was to oven 'fry' the fish (and tortillas) w/ perfect results. I line a bake sheet w/ foil, spray it w/ Pam, place the fish on the pan, then spray tops of fish w/ Pam, bake at 350F for 25 minutes. We esp. liked the slaw-no vinegar-very nice change. Thank you, Mrs. Springfield, for sharing a great recipe!
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