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Nutrition Facts

Serving Size 1 (131g)

Recipe makes 4 servings

Calories 222
Calories from Fat 110 (49%)
Amount Per Serving %DV
Total Fat 12.3g 18%
Saturated Fat 2.7g 13%
Monounsaturated Fat 6.0g
Polyunsaturated Fat 1.7g
Trans Fat 0.2g
Cholesterol 377mg 125%
Sodium 108mg 4%
Potassium 382mg 10%
Total Carbohydrate 4.4g 1%
Dietary Fiber 0.2g 0%
Sugars 0.4g
Protein 22.7g 45%

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Fried Calf Liver Sudanese-Style

Recipe #305967 | 20 min | 10 min prep | add private note
Engrossed

By: Engrossed
May 29, 2008

From “The Africa Cookbook Tastes of a Continent” by Jessica B. Harris. Sudan.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the oil in a saucepan and sauté the garlic until it is lightly browned.
  2. 2
    Add the salt, cinnamon, and tomato paste and cook for 2 minutes, stirring well.
  3. 3
    Add the liver and the water and continue to cook until the liver is cooked to taste.
  4. 4
    Serve hot with white rice.

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Featured Reviews for This Recipe

From: Chef #1296094

On Jun 17, 2009

Having cooked liver in the usual way (with onions and butter/bacon drippings) this sounded very adventurous. I never thought of using cinnamon with liver. But it was very delicious and easy to prepare. I liked the idea of cutting the liver into cubes as it made it easier to cook it to taste.

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