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Nutrition Facts

Serving Size 1 (247g)

Recipe makes 6 servings

Calories 376
Calories from Fat 46 (12%)
Amount Per Serving %DV
Total Fat 5.2g 8%
Saturated Fat 1.6g 8%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 425mg 141%
Sodium 939mg 39%
Potassium 530mg 15%
Total Carbohydrate 47.7g 15%
Dietary Fiber 2.1g 8%
Sugars 0.7g
Protein 32.2g 64%

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Fried Calamari (Cajun Style)

Recipe #155507 | 30 min | 15 min prep | add private note

By: Pokey in San Antonio, TX
Feb 10, 2006

This recipe is dedicated to Chef Queen Dragon Mom--she hates calimari, but I'm hoping this recipe will change her mind :0)

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Wash and pat squid rings dry.
  2. 2
    Pour flour into zip lock bag along with salt, pepper, cayenne, and garlic powder: shake to mix.
  3. 3
    In a shallow bowl, mix the eggs, milk, and hot sauce (I use Texas Pete).
  4. 4
    Pour remaining flour in another zip lock bag.
  5. 5
    Working with a few rings at a time, shake in unseasoned flour, dip into egg/milk mixture, shake off excess, then shake in seasoned flour.
  6. 6
    Fry in hot oil (350 degrees) until a light golden brown. I recommend doing just a couple of rings at first as a taste test. Add seasoning to flour if required.
  7. 7
    After frying, place on paper towel to drain, and re-season with Tony's (optional). Just a little salt is fine as well.
  8. 8
    Note: I don't recommend using Tony's as the seasoning for the flour--it comes out too salty.

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