No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (168g) Recipe makes 4 servings |
||
| Calories 134 | ||
| Calories from Fat 41 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.7g | 7% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 149mg | 6% | |
| Potassium 507mg | 14% | |
| Total Carbohydrate 19.8g | 6% | |
| Dietary Fiber 4.6g | 18% | |
| Sugars 3.4g | ||
| Protein 6.1g | 12% | |
Ingredients
- 1 bunch broccoli, cut into bite sized pieces
- 1 pinch rosemary
- 1-2 tablespoon olive oil
- 1/2 cup breadcrumbs, approximately
- white pepper
Directions
1
In a frying pan heat olive oil.2
Put in a pinch of rosemary and saute until the scent gets very pungent.3
Add broccoli and a couple of dashes of white pepper (2-4).4
Saute until the broccoli gets very green but looks crunchy/cooked.5
Lastly, toss in bread crumbs a bit at a time while still sauteing.6
The crumbs will start to stick into the broccoli.7
Once all or most of the crumbs are in the broccoli, saute for 1 or 2 minutes longer to brown.8
Serve right away.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Tortellini With Turkey Sausage in Creamy Butternut Apple Sage
Browse similar recipes by category
- Course > Side Dishes
- Main Ingredient > Vegetables > Broccoli
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Inexpensive
- Preparation > Equipment > Stove Top
- Occasion > To Go... > Potluck
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
Featured Reviews for This Recipe
From: Dusarahbear
On Oct 17, 2009
Absolutely delicious...one of the best ways I have ever made broccoli. So easy and fast!
From: Ladfam
On Aug 27, 2009
GREAT recipe! I used garlic and onion powder instead of rosemary. It was wonderful! Thanks for posting! My new favorite way to eat broccoli! - Making it again for the second night in a row! Also, I used frozen broccoli........1 bunch broccoli = about 4-5 cups frozen.
From: Chef smileyzookie
On Mar 1, 2006
I should have read other peoples suggestions before I just made it. I think with butter and garlic it would be better.. I just found it really bland. But it was easy, and Im sure with some modifications that fit my taste, it will be great. =)
From: Tebo
On Oct 20, 2003
I really like bright green crunchy broccoli. This took very little time and effort to prepare. I added some garlic as well. Cooked it in a wok and it couldn't have been easier to do. Thanks KRG
Recipe Collections
Showing 1-3 of 15 collections
Explore All-
Budget Casserole
(1866 Recipes)View Top 3 -
Macaroni And Cheese
(373 Recipes)View Top 3 -
Apple Pie
(677 Recipes)View Top 3 -
Fried Chicken
(289 Recipes)View Top 3 -
Dessert
(7801 Recipes)View Top 3 -
Chicken Soup
(1708 Recipes)View Top 3 -
Pasta
(3321 Recipes)View Top 3 -
Mexican Casserole
(568 Recipes)View Top 3
- Chicken (19 collections)
- Dessert (23 collections)
- Easy (8 collections)
- Side Dish (22 collections)
- Comfort Food (15 collections)
- Appetizer (13 collections)
- One Dish Meal (2 collections)
- Cookie (8 collections)
- Grilling (8 collections)
- Ground Beef (4 collections)
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved