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Nutrition Facts

Serving Size 1 cups 249g

Recipe makes 3 cups)

Calories 435
Calories from Fat 184 (42%)
Amount Per Serving %DV
Total Fat 20.5g 31%
Saturated Fat 3.0g 15%
Monounsaturated Fat 14.1g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 326mg 13%
Potassium 347mg 9%
Total Carbohydrate 54.8g 18%
Dietary Fiber 3.0g 12%
Sugars 2.7g
Protein 7.7g 15%

how is this calculated?

Fried "Bedda" Rice

Recipe #18764 | 40 min | 10 min prep | add private note

By: Matt Campbell
Feb 3, 2002

Somewhere between a pilaf and fried rice. Not much of a complete dish in itself, but would make an excellent bed of rice for another dish - hence the name. (I'm going to try it with Bergy's "Chicken with a Zing" next time.) PS - I found the "Oriental Curry Powder" in a local oriental grocery, and nowhere else. It's less hot & spicy than regular curry powder, and sweeter. You could try substituting some homemade Garam Masala instead. PPS - Might also benefit from some wine or sherry in the oil vinegar mix.

3 -4 cups (change servings and units)

Ingredients

Directions

  1. 1
    Rinse/soak rice if it's imported, or if you have package directions which tell you to.
  2. 2
    I empty the water and refill until the water stops clouding up.
  3. 3
    Mix oil, vinegar, garlic, ginger,& curry power in a cup and set aside.
  4. 4
    Let these flavours blend while rice is cooking.
  5. 5
    (You may want to re-mix once or twice while rice is cooking if the mixture separates too much).
  6. 6
    Cook Rice in Chicken broth (no water) in 2 qt saucepan, covered, for 12 minutes.
  7. 7
    When done, remove lid and fluff with fork.
  8. 8
    Rice should be mostly"dry" with no excess liquid in pot.
  9. 9
    Warm up a wok, or wok-like pan, on medium-low heat.
  10. 10
    Add oil/vinegar/spice mix to wok, then add onion and sauté for about 1 to 2 minutes.
  11. 11
    Add rice to wok, stir thoroughly for 2 to 5 minutes.
  12. 12
    Serve hot.

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From: troy defrane

On Feb 13, 2002

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