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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (163g) Recipe makes 4 servings |
||
| Calories 198 | ||
| Calories from Fat 20 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.3g | 3% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 65mg | 2% | |
| Potassium 474mg | 13% | |
| Total Carbohydrate 42.6g | 14% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 20.9g | ||
| Protein 4.5g | 9% | |
Peanut Butter Protein Pancake With Blueberry Vanilla Topping
From: flirtyfunchick
On Nov 23, 2008
This is awesome! I come from a Vietnamese family and my favorite all time dessert was chuoi chien (translates into banana fried) . . . I would try and sneak the hot fresh and fried ones from the plates - delicious! While I agree firm bananas are important, it's also really important that they are pretty ripe - the riper (not rotten), the sweeter they get when cooked and hot. Just soak off the extra oil and these things are perfect . . . .even when microwaved the next day — no need for powdered sugar or honey or anything, but then again, I'm a purist.
From: Dave_in_CO
On Oct 14, 2007
Very good! I used sweet rice flour and the batter was really good, crunchy and sweet. Honey on top makes this super tasty.
From: KitchenManiac
On Jan 2, 2003
oh yummy!! I sprinkled some powdered sugar and a touch of maple syrup...great sweet to end a wonderful dinner. The ease of made it even better!
From: Kelly Green
On Mar 11, 2003
I made these for my daughter to serve while she gave a report on the country of Laos (Vietnam neighbor). They were easy to make, the batter is delicious. I only had time to let the batter rest for 15 minutes, and it worked just fine. Her teacher said that these were the best treats brought in!
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