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Nutrition Facts

Serving Size 1 (386g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 tablespoon black peppercorns

Calories 829
Calories from Fat 646 (77%)
Amount Per Serving %DV
Total Fat 71.8g 110%
Saturated Fat 10.5g 52%
Monounsaturated Fat 42.4g
Polyunsaturated Fat 14.0g
Trans Fat 0.0g
Cholesterol 43mg 14%
Sodium 625mg 26%
Potassium 1222mg 34%
Total Carbohydrate 28.6g 9%
Dietary Fiber 13.4g 53%
Sugars 4.2g
Protein 24.9g 49%

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Fresh Tuna Salad With Avocado

Recipe #168261 | 30 min | 15 min prep | add private note
Tweeky

By: Tweeky
May 16, 2006

Olive oil-poached tuna inspires this tasty salad. Besides spooning it into avocado halves, it can be used as a sandwich filling or as a topping for crostini. This recipe is compliments of Fast Expert in Food and Wine Magazine. Prep and Cooking times are estimates.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a medium saucepan, combine the olive oil, fennel seeds and peppercorns and bring to a simmer over moderately low heat. Season the tuna with salt and add to the saucepan. Simmer the tuna over low heat, turning once, until barely pink in the center, about 15 minutes. Transfer to a plate and scrape off the fennel seeds and peppercorns. Strain and reserve the oil.
  2. 2
    Meanwhile, in a large bowl, blend the mayonnaise with the minced anchovies, capers, garlic and 1 Tbls. of the fresh lemon juice. Stir the celery, onion and olives into the dressing. Using a fork, break the tuna into 1" pieces, then fold into the dressing. Season with salt.
  3. 3
    Set 2 avocado halves on each of 4 plates, skin side down. Drizzle the avocado flesh with some of the reserved spice-infused olive oil and the remaining 1 Tbls. of fresh lemon juice. Spoon about 1/2 cup tuna salad into the center of each avocado. Top with pea shoots or alfalfa sprouts and serve.

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