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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 389g Recipe makes 2 cups) |
||
| Calories 254 | ||
| Calories from Fat 154 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.1g | 26% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 10.2g | ||
| Polyunsaturated Fat 2.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 459mg | 19% | |
| Potassium 1293mg | 36% | |
| Total Carbohydrate 26.6g | 8% | |
| Dietary Fiber 12.8g | 51% | |
| Sugars 10.6g | ||
| Protein 5.6g | 11% | |
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: WeBees
On Nov 17, 2008
Very good, very healthy. I make this again and again while I have tomatillo's on hand and alter the amount of avocado depending on if they are in season. Yum!
From: ~Nimz~
On Sep 29, 2006
Good gosh a mighty. This was excellent Paul. I don't think I have ever had a better Salsa Verde. I'll never buy store bought again. Love the flavor. The tomatillos gave this a fabulous touch. I was going to add som lime juice but it didn't need a thing. I forgot to add the avocado but I don't think that hurt it a bit. Thanks so much. This went great with Chicken Enchiladas.
From: cookiedog
On Nov 24, 2007
Not too spicy and gets a great tart flavor from the tomatillos.I loved the addition of the avocados. So much better than store bought. Thanks Paula
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