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Nutrition Facts
Serving Size 1 (220g) Recipe makes 4 servings
Calories 328
Calories from Fat 266		(81%)
Amount Per Serving		%DV
	Total Fat 29.6g	45%
	Saturated Fat 4.3g	21%
	Monounsaturated Fat 19.7g
	Polyunsaturated Fat 3.7g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 308mg		12%
Potassium 1029mg		29%
Total Carbohydrate 18.6g		6%
	Dietary Fiber 13.9g	55%
	Sugars 1.7g
Protein 4.3g		8%
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Fresh Guacamole

Recipe #341874 | 20 min | 20 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Larkin
Dec 5, 2008

This recipe is a variation on the "authentic guacamole" recipe on avocado.org and it is entirely made from all fresh ingredients. Plus, avocados are great for regulating blood sugar and are good for cholesterol! Gotta have good excuses for eating guacamole!

SERVES 4 -6 (change servings and units)

Ingredients

4 ripe avocados
1 tablespoon lime juice
1/2 cup diced cilantro
1/2 cup chopped green onion
1/2 teaspoon cumin
1/2 teaspoon table salt or kosher salt
tortilla chips (of course)

Directions

1
Cut each avocado in half.
2
Peel skin off avocado halves and place in medium-large bowl.
3
Combine remaining ingredients.
4
Using a fork, mash avocados and mix ingredients to a consistency of your pleasing.
5
Break out the chips and enjoy a delicious snack!