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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (135g) Recipe makes 4 servings |
||
| Calories 62 | ||
| Calories from Fat 18 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.1g | 3% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 21mg | 0% | |
| Potassium 272mg | 7% | |
| Total Carbohydrate 10.5g | 3% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 2.4g | ||
| Protein 2.4g | 4% | |
From: hollyberry117
On Oct 15, 2009
Really really yummy! My stepson even ate them, which is a challenge in itself for veggies. Thanks!
From: feedmeyummies
On Apr 15, 2009
This is a great recipe! I subbed slivered almonds for the hazelnuts and omitted the cayenne pepper. I used salt pepper & thyme for seasonings in addition to the garlic & onion. Made kind of a Green Bean Almondine dish. very yummy, probably my favorite fresh green bean recipe to date!
From: dimply dots
On Apr 8, 2009
Yum! Hazelnuts are so wonderful with green beans! Make sure to toast the nuts first- it brings out their sweet nutty flavor. I skipped the cayenne and herbs and caramelized the onions a bit. A great simple and quick side dish.
From: itsnevrenough
On Mar 20, 2009
These were really good. I used thyme, olive oil, and skipped the nuts. Will be making them again. Thanks!
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