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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (135g) Recipe makes 4 servings |
||
| Calories 62 | ||
| Calories from Fat 18 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.1g | 3% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 21mg | 0% | |
| Potassium 272mg | 7% | |
| Total Carbohydrate 10.5g | 3% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 2.4g | ||
| Protein 2.4g | 4% | |
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SERVES 4
Ingredients
- 1 lb fresh green beans
- 2 teaspoons butter or olive oil
- 1 small onion, thinly sliced
- 2 cloves garlic, chopped
- 1 tablespoon fresh thyme or oregano (or 1/2 tsp dried)
- salt
- cayenne pepper
- hazelnuts (or your favourite)
Directions
1
Trim beans, boil for 4 or 5 minutes until tender crisp- Drain In a cast iron fry pan or saucepan, melt butter add onion and garlic and cook over medium low heat.2
Stir occasionslly until onion is just tender Stir in beans, tyme salt and cayenne, Heat through.3
Add nuts just before serving.
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Featured Reviews for This Recipe
From: feedmeyummies
On Apr 15, 2009
This is a great recipe! I subbed slivered almonds for the hazelnuts and omitted the cayenne pepper. I used salt pepper & thyme for seasonings in addition to the garlic & onion. Made kind of a Green Bean Almondine dish. very yummy, probably my favorite fresh green bean recipe to date!
From: dimply dots
On Apr 8, 2009
Yum! Hazelnuts are so wonderful with green beans! Make sure to toast the nuts first- it brings out their sweet nutty flavor. I skipped the cayenne and herbs and caramelized the onions a bit. A great simple and quick side dish.
From: itsnevrenough
On Mar 20, 2009
These were really good. I used thyme, olive oil, and skipped the nuts. Will be making them again. Thanks!
From: adopt a greyhound
On Jan 29, 2009
Great flavor! I love fresh beans. I served with Tortellini Spinach Salad With Sesame Dressing and Chinese BBQ Pork with Garlic Sauce. Made for a great meal. Do try it.
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