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Nutrition Facts

Serving Size 1 (244g)

Recipe makes 8 servings

The following items or measurements are not included below:

1/4 cup balsamic vinegar

Calories 122
Calories from Fat 68 (56%)
Amount Per Serving %DV
Total Fat 7.6g 11%
Saturated Fat 1.1g 5%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 583mg 24%
Potassium 460mg 13%
Total Carbohydrate 12.5g 4%
Dietary Fiber 5.2g 20%
Sugars 1.4g
Protein 4.3g 8%

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Fresh Green Bean Salad

Recipe #216767 | 1¼ hours | 15 min prep | add private note
Engrossed

By: Engrossed
Mar 14, 2007

I had a similar salad from a deli and tried to duplicate it. This is what I ended up with. I think it's fabulous! The deli salad was my first experience trying hearts of palm...now they're a new favorite!

SERVES 8 (change servings and units)

Ingredients

Salad

Dressing

Directions

  1. 1
    Mix salad ingredients together.
  2. 2
    Mix dressing ingredients together (except the feta).
  3. 3
    Toss everything together.
  4. 4
    Best if it stands for at least an hour at room temperature.
  5. 5
    To serve top each serving with feta.
  6. 6
    This stores well for a long time in a large ziploc bag if you only add the feta when served.

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Featured Reviews for This Recipe

From: NWPachyderm

On Sep 5, 2009

This is a very good salad. I felt a little weird about eating the green beans raw but everything comes together very nice. Thanks!

0 people found this review helpful

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  • From: Toddy Turtle

    On Aug 17, 2009

    Wonderful! I love trying new things and had never had hearts of palm 'til I tried this. The beans have a nice crunch that complements the soft hearts of palm. The dressing is fabulous! Thanks, Engrossed! This one's a keeper!

    0 people found this review helpful

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  • From: gertc96

    On Jul 19, 2007

    This was really good... I'm not much of a vinegar and oil dressing eater, but this was outstanding.... The garlic and oregano took the "oily" taste away and the lemon gave it a kick.... I had never tried hearts of palm before, but I liked them... My 7 and 4 yr. old children did too.... I love feta cheese and it was a great addition to an already wonderful salad... Prepared for "Review my Recipe".

    3 people found this review helpful

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  • reviewer icon

    From: MathMom.calif

    On Jun 15, 2007

    I really liked this salad. A nice change of pace. I haven't had a balsamic/marinated salad in quite a while. This was my first time trying hearts of palm. I can't say they're my favorite, but they are ok. Kind of mushy, and I tried some directly from the can and they didn't seem to have much flavor. But with the dressing and the other textures from the crunchy beans and so on, altogether it went well and was enjoyable. I think it would have been easier to eat if the tomatoes had been halved. I was a bit anxious over whether I'd like eating raw green beans, but actually I enjoyed it a lot. I think I will try and find new salads to make with raw green beans. I did completely forget to add the feta cheese. Hubby and I were eating this and he said it kind of seemed like an antipasto type of salad, and I said I could see putting salami and cheese in it and eating it as a main course. Then later I realized I'd forgotten the feta. I had some of the leftovers today for lunch, and they were still very good. Thanks!

    3 people found this review helpful

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  • Read all 17 reviews

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