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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (26g) Recipe makes 6 servings The following items or measurements are not included below: fresh fruit |
||
| Calories 18 | ||
| Calories from Fat 1 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 11mg | 0% | |
| Potassium 44mg | 1% | |
| Total Carbohydrate 3.5g | 1% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 2.3g | ||
| Protein 0.8g | 1% | |
SERVES 6
1 (8 ounce) carton low-fat vanilla yogurt
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Amie Perrett
On May 7, 2007
Thank you for posting this recipe. I love fruit and this dip is so good. I make it for lunch now all the time because I work in a office so now I do not feel so guilty when I am reaching for my 3 p.m. snack. Thanks again.
From: LUVMY2BOYS
On May 8, 2007
This was fantastic! I used a low carb yogurt & cut the recipe into half-but still used the 1/8 tsp cinn. I cut up a banana & had it as a single serving snack. Yum! Will make again for sure
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