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Nutrition Facts
Serving Size 1 (26g) Recipe makes 6 servings The following items or measurements are not included below: fresh fruit
Calories 18
Calories from Fat 1		(10%)
Amount Per Serving		%DV
	Total Fat 0.2g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 11mg		0%
Potassium 44mg		1%
Total Carbohydrate 3.5g		1%
	Dietary Fiber 0.2g	0%
	Sugars 2.3g
Protein 0.8g		1%
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Fresh Fruit Dip

Recipe #105096 | 10 min | 10 min prep

⁽²⁾ RATE IT NOW Print Recipe

By: Shellbelle
Nov 30, 2004

This is from a little Better Homes & Gardens recipe book that came with one of my magazines. Yummy dip!

SERVES 6 (change servings and units)

Ingredients

1 (8 ounce) carton low-fat vanilla yogurt
1/4 cup unsweetened applesauce
1/8 teaspoon ground cinnamon
3 cups fresh fruit (pineapple chunks, strawberries, apple slices, peach slices, raspberries, blueberries, orange slices,)

Directions

1
In a small bowl stir together the yogurt, applesauce, and cinnamon.
2
To serve, spear fruit with decorative picks and dip into yogurt mixture.

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Browse similar recipes by category

Course > Appetizers > Dips
Main Ingredient > Fruit
Preparation > Time to Make > < 15 mins
Preparation > Simple > 5 or Less Ingredients
Preparation > Simple > 3 or Less Steps
Preparation > Technique > No Cook

Featured Reviews for This Recipe

From: Amie Perrett

On May 7, 2007

Thank you for posting this recipe. I love fruit and this dip is so good. I make it for lunch now all the time because I work in a office so now I do not feel so guilty when I am reaching for my 3 p.m. snack. Thanks again.

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From: LUVMY2BOYS

On May 8, 2007

This was fantastic! I used a low carb yogurt & cut the recipe into half-but still used the 1/8 tsp cinn. I cut up a banana & had it as a single serving snack. Yum! Will make again for sure