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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (206g) Recipe makes 6 servings |
||
| Calories 101 | ||
| Calories from Fat 2 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.3g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Potassium 260mg | 7% | |
| Total Carbohydrate 26.1g | 8% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 21.5g | ||
| Protein 0.7g | 1% | |
Fresh Fruit Cocktail
By: Annacia
Feb 25, 2008
A spiced, no-sugar syrup bathes chunks of mixed fruit; you can substitute or add other seasonal varieties as desired.
SERVES 6
Ingredients
- 2 cups apple juice
- 1 tablespoon lemon juice
- 1/2 teaspoon grated orange zest or lemon zest
- 2 (3 inch) cinnamon sticks
- 2 red delicious apples, cored and chopped
- 1 1/2 cups chopped fresh pineapple
- 1 orange, peeled and sectioned
- 1/2 cup seedless grapes
Directions
1
In medium saucepan, combine apple juice, lemon juice, orange or lemon zest, and cinnamon sticks. Heat to boil and simmer, uncovered 10 minutes.2
Cool to room temperature.3
In large serving bowl, combine apples, pineapple, orange, and grapes.4
Remove cinnamon sticks from apple juice mixture and pour mixture over fruit.5
Chill before serving.
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Browse similar recipes by category
- Course > Salads
- Main Ingredient > Fruit > Apples
- Main Ingredient > Fruit > Tropical > Pineapple
- Cuisine > North American
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Presentation > Served Cold
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Bleu Gurl
On Mar 2, 2008
I made this delicous fruit salad with Bird. It was simple to make. I even got to use a new kitchen tool I had never seen before called a apple corer/slicer. The aroma coming from the apple juice, orange zest, and the cinnamon sticks while they were on the stove was wonderful! The taste was absolutly delicous! In fact it was so good I practically ate the whole bowl by myself! LOLz. I would most definitely recommend this recipe to those who love fruit.
From: 2Bleu (Bird&Buddha)
On Mar 2, 2008
This is a wonderful, light, fresh, and easy fruit salad to put together, and was enjoyed as a healthy breakfast by the whole family. Thanks for posting.
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