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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (248g) Recipe makes 1 servings The following items or measurements are not included below: 5 tablespoons nonfat vanilla yogurt |
||
| Calories 116 | ||
| Calories from Fat 4 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 52mg | 2% | |
| Potassium 481mg | 13% | |
| Total Carbohydrate 29.3g | 9% | |
| Dietary Fiber 6.1g | 24% | |
| Sugars 18.6g | ||
| Protein 2.0g | 3% | |
Fresh & Creamy Salad
Recipe #295999 |
10 min |
5 min prep |
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By: katii
Apr 3, 2008
This refreshing dish blends sweet and savoury flavours in remarkable harmony.
SERVES 1 , 1 cup
Ingredients
- 1/4 cup cauliflower floret
- 1 medium carrot, chopped
- 1 apple, cubed
- 2 tablespoons red bell peppers, diced
- 2 garlic cloves, minced
- 5 tablespoons nonfat vanilla yogurt
Directions
1
Combine cauliflower, carrot, apple, and pepper; toss well.2
Add garlic and yogurt, stir gently until well coated.3
Enjoy!
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- Course > Salads
- Main Ingredient > Vegetables > Carrots
- Main Ingredient > Vegetables > Cauliflower
- Main Ingredient > Fruit > Apples
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Occasion > Taste/Mood > Savory
- Occasion > Taste/Mood > Sweet
- Dietary > Vegetarian
- Dietary > Free of... > Gluten-free
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