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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 295g Recipe makes 4 cups) |
||
| Calories 238 | ||
| Calories from Fat 114 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.8g | 19% | |
| Saturated Fat 7.3g | 36% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 32mg | 10% | |
| Sodium 456mg | 19% | |
| Potassium 427mg | 12% | |
| Total Carbohydrate 28.2g | 9% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 6.1g | ||
| Protein 6.9g | 13% | |
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From: Chef 565650 Jim
On Jan 12, 2009
A great way to use up that extra corn. Reviewed the other recipes and added a few extras - 4 cloves of garlic, a rib of celery, a piece of broccoli, and I substitutes much of the half and half with regular skim milk, a little cream cheese, and some heavy cream. I also ran it through the bleneder and then the food mill to get rid of my old corn hunks and make it creamy smooth. I think it turned out great. Jim in So. California.
From: Chef #343574
On Aug 18, 2006
Super easy to make, very summer-y taste. I used a whole onion and green pepper and just enough tasbasco to give it a little "zing." I was somewhat suprised to find that my 14 month old daughter loved it even though it was just slightly spicy.
From: echo echo
On Apr 7, 2007
Made up a batch of this for lunch and couldn't resist eating half all by myself. I used the green pepper, because I had a left-over part of a peppper to use up, but added a bit of hot pepper sauce to try to mimic the effect of using green chilies. A great, quick, easy lunch or supper, bursting with flavor.
From: KITTENCAL
On Mar 27, 2007
This is a wonderful soup! I also sauteed 2 tablespoons fresh garlic with onion and bell pepper and also added in 2 jalapeno pepers, I did add in the pimientos which was a great addition to this soup, Caroline thank you sharing, we really enjoyed this!...Kitten
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