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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (191g) Recipe makes 1 servings The following items or measurements are not included below: vanilla powder |
||
| Calories 47 | ||
| Calories from Fat 1 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 50mg | 2% | |
| Potassium 152mg | 4% | |
| Total Carbohydrate 6.9g | 2% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 2.4g | ||
| Protein 3.3g | 6% | |
Ingredients
- 5 ice cubes
- 1/3 cup skim milk
- 2 tablespoons instant french vanilla powder
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon sugar
Directions
1
Combine ice cubes and milk together in an electric blender, until smooth (approx 1 minute).2
Blend till smooth.3
Add the rest of the ingredients and blend till foamy (approx 1 minute).4
Serve in a large glass.
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- Preparation > Technique > No Cook
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