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Nutrition Facts

Serving Size 1 (133g)

Recipe makes 6 servings

The following items or measurements are not included below:

corn chowder

Calories 34
Calories from Fat 6 (19%)
Amount Per Serving %DV
Total Fat 0.8g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 466mg 19%
Potassium 162mg 4%
Total Carbohydrate 5.7g 1%
Dietary Fiber 1.5g 5%
Sugars 2.4g
Protein 2.4g 4%

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French Onion Corn Chowder With Cauliflower

Recipe #296424 | 20 min | 5 min prep | add private note

By: Chef Zbaby
Apr 4, 2008

Delicious new twist on corn chowder in minutes!

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Remove stalk of cauliflower to leave the head intact.
  2. 2
    Steam cauliflower whole in big sauce pot using the cup of water, placing lid to cover on medium heat for 7-10 minutes or until just soft but crisp on the inside (check with knife).
  3. 3
    Remove cauliflower from pot and cut up in bit size chunks.
  4. 4
    In second medium sauce pot, combine cauliflower pieces, french onion soup, corn chowder, black pepper, hot sauce and salt.
  5. 5
    Bring to a boil and let the soup cook for another 5-7 minutes.

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