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Nutrition Facts

Serving Size 1 (95g)

Recipe makes 10 servings

Calories 144
Calories from Fat 11 (7%)
Amount Per Serving %DV
Total Fat 1.2g 1%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 138mg 5%
Potassium 318mg 9%
Total Carbohydrate 20.1g 6%
Dietary Fiber 3.8g 15%
Sugars 1.1g
Protein 9.8g 19%

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French Lentil Soup

Recipe #212701 | 1¼ hours | 10 min prep | add private note

By: dividend
Feb 21, 2007

From the Food section of the Kansas City Star 02/07/07.

SERVES 10 (change servings and units)

Ingredients

Directions

  1. 1
    Place the ham in a soup pot or dutch oven.
  2. 2
    Add 10 cups water and remaining ingredients.
  3. 3
    Bring to a boil over high heat.
  4. 4
    Reduce heat to and simmer 1 hour, or until lentils are tender and broth is rich.

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