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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (404g) Recipe makes 8 servings The following items or measurements are not included below: 1 teaspoon seasoning salt instant Oxo |
||
| Calories 592 | ||
| Calories from Fat 319 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 35.5g | 54% | |
| Saturated Fat 13.6g | 67% | |
| Monounsaturated Fat 14.9g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 173mg | 57% | |
| Sodium 920mg | 38% | |
| Potassium 953mg | 27% | |
| Total Carbohydrate 3.2g | 1% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 1.1g | ||
| Protein 61.8g | 123% | |
1 (5 lb) rump roast
Bacon Ranch Slow Cooked Chicken
Ww Slow Cooker Red Beans and Rice
From: Ashley Lopez
On Nov 17, 2009
Oh soo good! The aus jus wasn't quite beefy enough for me, so I reduced it on the stove for about 10 minutes. That did the trick without having to add extra sodium.
From: Laurie Wellman
On Nov 13, 2009
Fantastic!! I didn't add the pepper as my family does not enjoy the flavor but followed the rest of the recipe exactly. Made french dip sandwiches the first night ... for the left overs we thickened up the au jus to make it more like gravy and served it over hot beef sandwiches with mashed taters!! Simply wonderful!!!
From: Karen=^..^=
On Sep 26, 2003
This was so delicious! Two of my kids do not even like roast beef and they loved this. My husband could not stop eating it and raved the entire time...plus, it couldn't get any easier! I used a 4 lb. bottom round roast and 3 tsp. of instant beef bouillon powder. I also used regular salt because I had no seasoning salt. Otherwise, followed to a "T". I have to admit, I was worried about all that pepper, but it was fine! I cooked 4.5 hours on high, then sliced the beef and put it back in the crockpot for about 20 minutes. Never have I eaten a more tender roast beef sandwich. I used split Kaiser rolls with a slice of American cheese on each and put them in the oven for about 10 minutes on 375*. Then I piled on the sliced meat and served with the au jus. Just wonderful. This made 8 good size sandwiches and I still have plenty for leftovers. Thanks so much for sharing this recipe! P.S. My daughter loved it so much that after her sandwich, she asked for a cup of the au jus to DRINK!
From: Amber of AZ
On Oct 21, 2003
What a simple to prepare, deilicous, and not too many points meal. I threw everything together the night before and refrigerated the crockpot. This morning I plugged it in and at lucnch came home to a delicious lunch that no restraunt could of made any better. I used a small french roll and about 1/2 cup of the beef with 1/4 cup au jus. I calculated this to 7 points. I like how all the flavers in the juice are seperate, but also blend together well. Thank you for sharing this one.
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